Indian Bob speaks with Mike a personal Trainer. Once in 12 step recovery we find that many other aspects of ourselves need to recover also. We have a spiritual malady, physical compulsion and mental obsession when it comes to our disease of Addiction. Getting fit in mind, body and spirit is our goal and this show is all about getting physical! Listen as Mike the personal trainer walks you through the stages of getting physical and some of the musts to getting physically fit the right way.
|Recovery Radio Raw Show #184||4-12-2013|
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